For me, presence is a function of bodily existence. It is my body that helps me to be present.

If I try to be present from an idea, it is much harder. My intention is to always be present in the energy of my body — my breathing, my sensing.

We can only breathe in the present moment. We cannot breathe in the future or in the past.

We can only sense and feel any energy in the present moment.

Robert Gonzales

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